Showing posts with label ADD. Show all posts
Showing posts with label ADD. Show all posts

Sunday, April 14, 2019

One week left: steering clear of social media (most of the time)

I'm one week away from completing the Challenge I Never Thought I'd Take: giving up social media for a whopping 40 days.

Does it seem a little dramatic to call stepping away from social media a "challenge?"

Yes. It does.

Even though my work has included social media for the past 10 years, it's still a little....silly....to think of taking a 40-day break as, well, a break.

But whether I like it or not, I've come to grips with a few truths since making this decision the night of Fat Tuesday:
  • The same principle applies to personal life as does to corporate accounts: the conversation is happening, and I can participate or not -- that's up to me.
  • Some things are, in fact, worth sharing. A few examples I've learned are:
    • recipes
    • workouts (so.much.encouragement!)
    • random smiles throughout the day
    • quotes -- I'm a sucker for a good quote 
    • good sales (amirite, y'all?)
  • Some things are not do-or-die in term of sharing. For instance:
    • random things I see (is a beautifully framed image really viewed if it's not instagrammed?, is a meal really prepared and eaten if not shared socially?, etc.)
    • I occasionally -- the instances have notably decreased, thankfully -- feel as though I need a little verification of how I'm feeling. (I liked that sunset, but do you? -- definitely the weirdest thing I've admitted to date ;-) 
  • And some of my traits may not be, as I originally suspected, inborn:
    • ADD -- this is not my making light of this disorder; this is my thinking all these years that I may have had a disorder and then having it affirmed...but only by the presence of social media. Whether or not ADD or ADHD was present in my life prior to social, semblances of it certainly are now.
This collage of Ringo spectacularly depicts my reactions to many aspects of social media. Love it! Hate it! Over it! What is it? Etc.

Also, while I have popped onto social a couple of times during my intentional intermittent season (hey Michael's bday + a couple of work instances), I have tried to keep myself from looking at notifications. I didn't think this would be major, but guess what! Other People's Opinions are a big part of the "social" in "social media" ;-)

But because I am unfortunately not superhuman, in spite of my absence, I have automatically veered to that little red number indicating who's saying what about my social presence...or lack thereof. And even when it's not what I'd prefer, I definitely have strong feelings about people having fun without me. (Hi, have you met me? I thrive on social instances...for better or for worse. :-P) 

A friend asked just recently what I'd do after Easter...if I'd rather ease back in or jump back in. And I'm honestly not sure. 

Since I don't have to be on 24/7, I may limit myself to once a week. Or, as I've already seen in my intended short intentions to jump back on to check one thing, I could wander and browse for 30 minutes before I realize what I'm doing.

Either way, I have one week left of assured reduced screen time and increased reading efforts. We'll see. ;-)

Saturday, March 16, 2019

Confessions of a Social Media Addict

The night before Lent, I decided to give up social media for 40 days and nights.

I've considered it in the past, but since this is the first time in 10 years that being socially present isn't a necessity for my job, I could actually go through with it.

Y'all. I wasn't prepared.

A few epiphanies 9 hours in:
  • I think I have legit, full-fledged Attention Deficit Disorder. This is not a drill. I'm serious. Why else would I do something for a little while -- let's say an hour, max -- and need to jump on another website or app to see what's happening while I've been away? 
  • If a photo is not posted socially, was it ever really taken? #facepalm It's startling to realize how many of my life's snapshots are being captured with the primary intent to share rather than for my own preservation.
Photo by Rachael Crowe on Unsplash
More revelations one week later:
  • I spend a lot of time on social media. Like...a LOT. Exhibit A: in the past week, I've read four books. That doesn't count podcasts listened to or articles consumed.
  • I hadn't even thought about social media as a sharing outlet until my friend asked what outlet I was using during this fast. At the time, my answer was either "I'm not," or "Talking to people in real life." Today, I'm finally starting to feel an itch to write. I think that's a good thing. (Speaking of, and for the record, I also don't see blogging in my case as social media unless I obsess over comments or analytics, which I haven't had a problem with in the past.)
  • Speaking of categorizing social media, did you know that iPhones put texting and Facebook in the same group? That's weird to me. I mean yes, I'm interacting with people, but I'm also choosing specifically who I want to share things with.
  • I have been getting my news from Twitter. This actually became clear a couple of hours in when someone was talking about a current event that I had no idea had happened. Once I downloaded a few news apps and turned on some alerts, I then realized that I was itching to see what this reporter or that commentator had to say about news items. Weird.
And at the week-and-a-half mark:

  • Today was probably the first structured event I've attended post-social fast. My typical M.O. is to capture great shots, tag appropriately, hashtag as needed, and share ASAP. Guess what? That's not requirement! (I know. Shocking.) So here's how said event went: We went. We talked to people. We walked around and saw the sights. We ate. We laughed. I took a few pictures when a view really struck me. We left. We ran an errand. We came home. I glanced back at my pics, but only to see if I got some really good ones, and even then I didn't share them with anyone (yet).

    No tagging businesses, people or event venues. No making sure I included all relevant hashtags. No picking up my phone at random during the event. 
All of this is freeing, and a little disturbing, and an extremely curious experiment of psychology and sociology. And a week and a half in, I'm thinking I'll adjust my social exposure much more, even once Easter comes.

Tuesday, October 19, 2010

Cinco de Octobre.

Five things I'm thankful for at this moment are....

1. New beginnings. Especially for ADD, shiny-objects-distract-me-all-day-long people like me, having new and fun adventures to look forward to is just pure bliss.

2. My sweet sister. Kim came to see me this past weekend, and as always, I have to marvel at the built-in best friend God gave me in her. For one thing, she puts up with me. And then, there's all the other sweet, saintly stuff that just comes so naturally to her. :-)

3. My brother-in-law. Steve made Kim's trip to BR happen, and happen fast. And he did this not just because I wanted time with her, but because she needed it. And he recognized that, and did something about it. How rare and precious. I love that -- and him -- so very much.

4. Home. I was able to see my parents and Nan very quickly this weekend, and truly, there is no place like home. ::happy sigh::

5. Pear cake. My mother made one for my birthday! It's like apple cake, but with pears. If you have not had it, you're totally missing out. Especially when the pears and pecans come from the yard you grew up playing in. :-)